Information for Parents
Your Guide to Help Transform Your Family's Health
Whether your pediatrician referred you, you're worried about health risks, your teen is taking a GLP-1, or you just want to improve your family's health - NAMIO is your guide to help track progress, build healthy habits, and ensure your child and family's long-term wellness.
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Why NAMIO is different
We know you want what's best for your child's physical and mental health and well being. NAMIO helps your whole family build healthier habits together -- with expert guidance and zero judgment.
1:1 and Group Coaching and Nutrition Consult
The NAMIO program includes weekly group coaching with option for 1:1 coaching with a certified health coach and nutrition consult with a registered dietitian nutritionist. This personalized private and group coaching supports your unique experiences and offers personalized feedback and guidance.
Access on your own time
NAMIO classes and curriculum are built on a easy-to-use and secure app, meaning you can access the material when it's convenient for you.
Pediatrician-powered program
NAMIO’s founders understand the unique challenges families face when making health changes. Dr. Natalie Muth is a board-certified pediatrician, registered dietitian, and obesity medicine specialist. Cassandra Padgett is a certified health coach and diabetes prevention lifestyle coach who has helped. Together they created NAMIO to bring best practice, compassionate, effective lifestyle program to all families that need it.
NAMIO helps parents who want to improve their child’s health
Support your child in having fun while making positive nutrition and physical activity changes.
Lower the risk for later medical problems while improving confidence, strength, energy, and health right now.
Transform health for the whole family with small changes to nutrition, activity, sleep, and screen routines that lead to big results.
The NAMIO Solution
Nutrition, Activity, Mindfulness Intervention to Optimize Health – Virtual Experience on the NAMIO App
NAMIO meets American Academy of Pediatrics guidelines for Intensive Health Behavior Lifestyle Treatment (IHBLT).
If your child is taking prescribed obesity medication (Wegovy, Saxenda, Qysmia, etc), NAMIO is a complementary, virtual tool to support lifestyle change. Namio provides education and coaching in the five areas that matter most for health and wellbeing: nutrition, physical activity, mindfulness, sleep, and social connection.
1 in 3 Children
in the US are living with obesity or overweight
Behavioral interventions like NAMIO lead to meaningful improvements in weight.
Live and On-Demand
Classes and Workshops
NAMIO offers fun and engaging live and on-demand classes and workshops including cooking demos, health education, fitness classes, mindfulness sessions, and short talks led by pediatricians and health coaches who are experts in working with children, adolescents and their families.
