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We believe every child and family should have access to the best practice treatment for childhood overweight and obesity.
Do you want to support your child in improving their nutrition and physical activity?
Are you worried that your child’s weight might increase risk for later health problems like diabetes, high cholesterol, or high blood pressure?
Would you like help improving your family’s nutrition, exercise, and sleep routines to help your child achieve a healthier weight?
The Namio Health program is a combination of asynchrounous lessons and classes available by app + personalized coaching, group coaching, and live classes.
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Families can take what they need from Namio for a customized, tailored approach.
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The Namio program combines evidence-based family-focused programming to help the whole family improve health habits.
Live and On-Demand Classes and Workshops.
Namio offers fun and engaging live and on-demand classes and workshops including cooking demos, health education, fitness classes, mindfulness sessions, and short talks led by pediatricians and health coaches who are experts in working with children, adolescents and their families.
A Proven Curriculum.
The Namio curriculum provides you with the most up-to-date and credible information and tools you need in the areas of nutrition, physical activity, sleep, screen use, and stress management to help your family thrive.
Built in Accountability.
NAMIO helps you and your family stay on track to reach your goals. In order to avoid overwhelm and ensure progress, the NAMIO app supports you in creating bite-sized habit changes, one goal at a time.
Health Coach Support.
With years of experience working with children, adolescents and their families, our health coaches use motivational interviewing to help your child and family set and achieve health and lifestyle goals in a way that is positive, motivating, and effective.
PLUS: A Pediatrician Connection.
NAMIO pediatricians can keep your care team updated on your progress.
Namio meets American Academy of Pediatrics guidelines for Intensive Health Behavior Lifestyle Treatment (IHBLT).
If your child is taking prescribed anti-obesity medication (Wegovy, Saxenda, Qysmia, etc), NAMIO is a complementary, virtual tool to support lifestyle change. Namio provides education and coaching in the five areas that matter most for health and wellbeing: nutrition, physical activity, screen use, sleep, and social emotional wellbeing.
Meet the Namio team.
With decades of experience in pediatrics, obesity medicine, culinary medicine, behavior change, and health education, the NAMIO team is the team to trust for family health.
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