Five ways to help your teen avoid the diet mentality
Five ways to support your teens in avoiding the diet mentality and having a positive body image
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24 conversation starters for family meals
24 conversation starters for family meal time
Vegetarian Diets for Kids: Tips for Ensuring Proper Nutrition
Vegetarian diets can be healthy for kids, provided they receive the key nutrients needed to grow strong and healthy. While this might requir
Practical strategies to help your kids build healthy, active lives
Practical strategies to help your kids build healthy, active lives. Adapted from full article by Dr. Natalie Muth, MD, RD, MPH.
7 Practical Tips for Healthier Teens in 2024
7 research-backed tips for healthier teens from a proud mom of 2 teens.
Diets 'don't work', and they are detrimental for teens' health
A short-term quick-fix attempt to lose weight by dieting is not only NOT an effective way to lose weight and keep it off.
7 Benefits of Eating Meals as a Family
One important way to help your family thrive: eat meals as a family.
What’s So Great About Fruits and Vegetables Anyway?
An excerpt from “Eat your Vegetables and Other Mistakes Parents Make” Dr. Natalie Muth, MD, RD, MPH and Dr. Mary Tanaka, MD Once your...
The pediatrician is concerned about my child’s BMI. What should I do?
Healthy kids come in all shapes and sizes, and this article will help you determine if there are steps you can take to improve the health of
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