7 Practical Tips for Healthier Teens in 2024

Adapted from an article by Dr. Natalie Muth.

As a proud mom of two teens, I experience firsthand the ups and downs of raising healthy adolescents. Here are 7 research-backed tips for healthier teens:

1. Family Dinners: Regular family meals are known to enhance teens' emotional well-being and improve their nutrition habits. Studies show that teens who eat more family dinners tend to have fewer behavioral issues, are less likely to engage in risky behaviors like smoking and drinking, and generally have better overall life satisfaction.
   

2. Lead by Example: Despite their growing independence, teens are heavily influenced by their parents' behaviors. When parents prioritize healthy eating and physical activity, teens are more likely to adopt similar habits. This can be a powerful way to instill healthy behaviors without direct instruction.
   

3. Encourage, Don't Push: Adolescence is a time of increasing independence and sometimes rebellion against authority. Pushing too hard for healthy habits can backfire. Instead, approach the topic with openness and respect for your teen's autonomy. Offer information and opportunities for discussion, allowing them to come to their own conclusions about healthy choices.
   

4. Create a Healthy Environment: While you can't control every aspect of your teen's life, you can create a supportive environment at home. Ensure there's easy access to nutritious foods like fruits and vegetables, and limit availability of less healthy options. Encourage physical activity by making it accessible and enjoyable, without being overly restrictive.
   

5. Encourage Sports and Activities: Physical activity is crucial for teen health. Encourage your teen to participate in sports or activities they enjoy, whether through school teams, recreational leagues, or fitness classes. Finding something they love increases the likelihood they'll stick with it.
   

6. Nurture Positive Friendships: Peer influence is significant during adolescence. While you can't choose your teen's friends, you can support relationships with peers who share positive values and healthy habits. Encouraging friendships with like-minded individuals can reinforce healthy behaviors.
   

7. Open Communication: Talk openly with your teen about health-related topics, including nutrition, physical activity, and avoiding risky behaviors. Assess their readiness to make changes and offer support accordingly. Listening to their perspective and concerns fosters a collaborative approach to health.
   

Implementing these strategies consistently can promote healthier habits in your teen and strengthen your relationship over time. Remember, it's a journey with ups and downs, but persistence pays off in the long run.

Follow @namiohealth for more tips for healthier families.